This easy home remedy can help you ease your sinus infection and relieve you of the stress and pain.
Sinusitis is a sinus infection caused when the spaces inside your nose and head are swollen. When you have a sinus infection, you experience facial, tenderness, swelling, nasal congestion, intensive headaches, and sometimes even a fever. Under this condition, the mucus doesn't drain normally like it usually does and this causes a stuffy nose. You will find it difficult to breathe through your nose as a result. You will also experience a reduced sense of smell and taste. Other symptoms such as ear pain, aching in your upper jaw and teeth, cough or throat clearing, sore throat, bad breath, and fatigue are also some symptoms of a sinus infection.
Luckily, a sinus infection can be treated naturally at home with hydrogen peroxide and sea salt. Hydrogen peroxide is a potent disinfecting agent that helps thin your mucus and clear your sinuses. Hydrogen peroxide in combination with sea salt forms a saline rinse that treats sinusitis without causing any side-effects. The sea-salt helps restore the osmotic balance in the mucous membranes.
Here's how you can make the natural remedy at home:
- Add ½ teaspoon of hydrogen peroxide and a teaspoon of sea salt to 6 ounces of warm filtered water.
- Stir the solution nicely before pouring it into a nasal sprayer.
- Spray the solution directly on your nose and let it drain through the mouth.
- Repeat this process several times on a daily basis, until all the symptoms disappear.
While the home remedy can be helpful for a normal sinus infection, you need to keep an eye out for a serious infection. Both chronic sinusitis and acute sinusitis have similar symptoms, but acute sinusitis doesn't last long and the temporary infection is often associated with a cold. In cases of chronic sinusitis, you will experience the symptoms of sinus infection for at least 12 weeks. You are also likely to experience several bouts of acute sinusitis before developing chronic sinusitis. Fever isn't a common sign of chronic sinusitis, but you might have one with acute sinusitis.
Symptoms such as high fever, severe headaches, stiff neck, swelling, or redness around your eyes, confusion, double vision, or other vision changes indicate you may have a serious sinus infection, states Mayo Clinic. If you experience any of these symptoms for more than 10 days, it's advisable to visit a doctor. If you have had sinusitis a number of times, and your condition doesn't improve on using the home remedy, then you might want to see a doctor.
Here are some ways in which you can reduce fo chances of getting chronic sinusitis:
1) Avoid upper respiratory infections. Reduce contact with people who have colds. Wash your hands frequently with soap and water, especially before meals.
2) Keep a track of your allergies and avoid exposure to things you are allergic to.
3) Tobacco smoke and air contaminants can irritate and inflame your lungs and nasal passages so try avoiding cigarette smoke and polluted air.
4) Using a humidifier will help, especially if the air in your home is dry. Ensure your humidifier is kept clean and free of mold with regular cleaning.